Developing emotional well-being
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Coaching

Coaching

If you have been fortunate, you would have started out in life with a coach of some sort. Perhaps it was a parent or guardian coaching you to walk or talk for the first time or cheering you on when you rode your first bike without stabilisers or providing you with encouragement and advice on sports or careers.

For whatever the reason, many of us will experience at some point in our lives feelings of being:

• Stuck in life

• In a rut

• Feeling burned out

• Need some direction or focus

• Just wanting to feel better about our lives

Coaching is a results focused, goal orientated professional alliance between you and your coach, to bridge the gap from where you are now to where you want to be.

By helping you define and set realistic and achievable goals, (whether personal or professional) and providing techniques and structure, coaching enables you to “get unstuck” and become focused in the right direction for you so that you can achieve the goals and outcomes that you have set at a pace that suits you.

DrivingCoaching is about the future, your future and although you may have concerns or issues from your past, once we have addressed these issues we can move forward and begin the process of getting you to where you want to be. You can’t drive a car if you are continuing to look behind you in the rear view mirror

It is not always just about achieving goals. In my experience it is more often finding direction and movement that is important.

For some people it may be that they may not know what they want in their life in which case deciding that, is part of the coaching process.

I have a wealth of life experiences and the skills to help you whether you have a specific goal or need help in finding what it is you are looking to achieve.

Coaching is exciting, exhilarating and will transform your life.

I offer personal one-to-one sessions for individual, sports and performance coaching.

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