Developing emotional well-being
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Q: What is hypnosis?

Hypnosis has long been associated with the strange and mysterious, with side shows and faith healers; yet hypnosis isn’t mysterious or supernatural and we have all been in a hypnotic states literally thousands of times. You didn’t notice because it is such a natural state of mind. Have you ever had a day dream or looked for something and not been able to see it but then found it in a place you had already looked? Have you ever imagined what a room or garden would look like once redecorated? Or have you ever driven somewhere and been unable to recall the details of the journey? These are just some of the many examples of  natural trance states we go through every day.

Q: What is Neuro Linguistic Programming™?

Neuro Linguistic Programming™  (NLP™) is the process of how we organise our thinking, feeling, language and behaviour to produce the results we do. Using powerful NLP techniques enables us to eliminate old habits and limiting beliefs and create new behaviours quickly and easily. When Hypnosis and NLP are combined they are particularly effective.

Q: Will all my secrets come out?

Absolutely not. Hypnosis is not a truth serum! During your session you will be in complete control and if for any reason there is something you do not wish to share with the therapist you have complete control to say you do not wish to discuss it. Please rest assured that anything you DO say during your session will be kept strictly confidential.

Q: Will hypnosis compromise my religious beliefs?

No, there is no reason for it to do so. I see many clients from all religious backgrounds and beliefs. Hypnotherapy works with the resources from within you to help you make the changes you want.

Q: Will I be asleep?

No, hypnosis is not sleep - contrary to popular belief, you are not asleep whilst in hypnosis. Although you will be very relaxed, you will actually be in a more heightened state of awareness. In this relaxed state your mind is more receptive and open to new learning. Hypnotherapy is interactive and involves  you working with the practitioner by talking and answering questions during the session. This would not be possible if you were asleep!

Q: Will I remember anything about the session afterwards?

Yes, you will be fully aware of what was said and what you said in the session.

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